3 Steps to Championing your 2020
A new year and a brand new decade is on the horizon, and it’s gonna be freakin 2020 guys….
To quote Clark Griswold; “Holy crap…where’s the Tylenol”.
(please excuse Clark’s language)
Did you set a resolution in 2019? How did it work out? Did you succeed at reaching your goals? Or are you exactly where you were last December?
If you are, it’s ok…let’s breathe, refocus, and reset.
The truth is, that you are not unlike millions of others who do the same thing year after year.
I have done it myself, and that is exactly why Jesse and I have created a method to help you to end that cycle…
You see, the problem with resolutions is NOT that people set goals that are too big to accomplish in one year…
It’s actually in that they don’t take the time to M.A.P. the journey towards those goals before setting course.
Does this make sense?
It’s like telling your GPS to take you to where you want to go, without ever entering your starting point or address of destination.
There is no plan, no coordinates, no clear direction.
All too often, (and I am guilty of this too), people just make a bold statement when the clock strikes midnight.
You know the scene, champagne is flowing, confetti is flying, and of everyone starts saying what they want for the New Year.
Don’t get me wrong…I am a dreamer, a goal getter, I am the resolution queen, and my head is in the clouds…a lot!
I love goals. I love setting them, chasing them down, and crushing them.
I am not against the idea of a resolution. I just want to help you to actually be resolute about it.
Many people make that resolution and then either;
Wake up the next morning and jump right into massive changes before setting the table for success. This usually quickly turns into overwhelm, stress, and eventually failure to succeed.
OR…
They hit the snooze button the next day (and the day after), sadly, never actually ever taking action. This is usually due to their already present overwhelm and stress, combined with the regrets and failures of the past.
So how do we overcome the battle with resolutions and become the Champions of our 2020?
Create a M. A. P. towards what you want to accomplish.
Here’s what I mean…
Over the past year Jesse and I have been taking action on several huge dreams that we have been working on for well over a decade.
The fire burning within us got too hot to ignore. It was just last New Year’s Eve when we said, “Time to be resolute about our resolutions, let’s make a solid M.A.P. towards our goals and actually do this!”
We created a M.A.P. with these 3 Steps;
1.) Meditate; Identify where are you now. Take time to assess your current situation.
For Coach Jesse and I, we knew that at the beginning of 2019;
Our family owned and operated boutique fitness business needed to improve in order to compete with the new franchise fitness businesses that had recently popped up in our small town.
We needed to step up our coaching and business game to better serve those in need.
We had to (excuse my language this time) “Crap or get off the pot” with our online course, “Living a Champion Life” (that has been in process since 2010).
We needed to improve our nutrition coaching services to better serve our clients.
How can you Meditate on your 2020 goal?
Ask yourself;
Where am I now?
Be honest, and real with yourself about your current situation.
How can we go anywhere if we don’t know where we are starting from?
2.) Aim; Decide where you want to go, and set your GPS towards your specific goals.
Personally, in 2019 we realized that we needed to;
Totally renovate and consolidate our business, our staff, and our facility.
Find solid business coaches for ourselves that are doing what we want to do, better than we are.
Learn how to build a quality online course.
Certify staff in Nutrition Coaching. As well as research, test, and choose a nutritional supplement product to recommend to our clients.
How can you Aim at your 2020 goal?
Ask yourself;
Where do I want to be? What do I actually want?
Paint a clear picture of your destination and be as specific as possible.
Otherwise you will be pulled in a million different directions, or simply go around in circles.
3.) Plan; Choose a route, including paths over, under, and around known obstacles, towards your desired outcome.
Our 2019 route included;
Construction, new equipment, and financing lined up for the total facility and business upgrade.
Two trips to the west coast in search of business coaches, education, and direction.
Choosing a course to invest in and learning exactly how to build an online brand.
Becoming a Certified Nutrition Coach and choosing a supplement company that we know, like and trust enough to share with our members.
Let’s Plan for your 2020 goal:
Ask yourself;
Which route are you going to take?
The long bumpy path?
The short cut?
Over the mountains and through the woods?
Choose one and set sail, or you will never get started.
Because we took the time to M.A.P. here we are 1 year later;
We have a brand new, upgraded fitness facility and an amazing staff to serve our members.
We have hired amazing business coaches to lead, motivate, and educate us personally to constantly improve.
We have begun to build our online brand of courses; “Living a Champion Life”
I have added NASM Certified Nutrition Specialist to my list of alcolades and we have chosen a nutritional supplement company that we truly believe in, and will begin offering to members.
So….another year is almost here guys…. Jesse and I are now creating our 2020 M.A.P., and let me tell you, it’s even bigger than last year!
One reason that we created the M.A.P. process, which just happens to be the first step of our Living a Champion Life Method, is that you can use it over and over again.
Anytime you have a goal that you want to accomplish, first take time to set your mental GPS M.A.P.;
1.)Mediate: Figure out where you are now and enter your current coordinates.
2.) Aim: Punch in the destination of where you want to go.
3.) Plan: Choose the route you want to take including paths around obstacle, detours, and traffic.
Like I said, our 2020 M.A.P. is gigantic, and as a kickoff we are going BIG.
We invite you to join our 21 Day Reset Program. This high performance health program will help you feel invigorated, lose weight, and get back on track to better health.
If you are interested in clean start to your 2020, jumpstarting your success for a Champion year, here is your chance. I can totally vouch for this program, as I recently tested it on myself, and I achieved all that the program promises and more (of which I will share in the next few days..stay tuned).
Message us to get started.
Cheers to saying goodbye to 2019 and choosing to be the Champion of your 2020.
Love, Coach Stacey Coleman
Owner
My-FIT-24
Co-Creator
“Living a Champion Life”