Personal Training on a whole new level
Options to fit all budgets: All VIP Memberships include varying levels of Personal Training (visit the join page to learn about membership types). Choose the membership that best fits your needs.
Knowledgeable and Experienced: Our team of Professional Personal Trainers all hold degrees in exercise science and the highest accreditations, giving you the ultimate resource in health and fitness.
Team Mentality: All of our Personal Trainers are full time employees of My-FIT-24, and not jumping from gym to gym. We work together as a team. You will get the benefit of having the collective education and experience from our entire team.
The 4 Pillars: Our methods are proven by science to be the most effective. We address all of the human body’s needs through our sustainable fitness system; built from a balance of steady state cardio, metabolic conditioning, strength training, and functional mobility.
Clear Path Forward: Our fitness systems are sustainable and recyclable, meaning; what you learn from us can be used for the rest of your life. Our progressive and periodized variability is designed to keep your body and mind fresh as we constantly evolve.
Join the Tribe: Our memberships are affordable and valuable. We designed a system that makes it easy to continue your success along with our tribe of fellow My-FIT-ters. Our Personal Training App allows our professional team to create periodized fitness journeys for individuals or groups with scheduled workouts featuring high-quality videos, then deliver them straight to your smart device with easy automation.
Healthy Formula Assessment: Before you even start, you will sit down with one of our professionals for a private and complete assessment of your health history, fitness history, and goals.
Functional Movement Screening (FMS): At the end of your Fitness Strategy Session we will take measurements (if desired) and complete a functional movement screening, which pin points strengths and weaknesses in each client.
VIP Personalized Programming: Based on the results of your FSS and FMS, if you choose a VIP Membership, we create a custom fitness prescription based on your exact starting point and goals. We map out a long term plan based on progressive periodized exercise science. Our methods are proven by science to be the most effective. We address all of the human body’s needs through our sustainable fitness system; built from a balance of steady state cardio, metabolic conditioning, strength training, and functional mobility.