Fitness Strategy Session

Fitness Strategy Session


What is YOUR Goal???

Schedule a FREE Fitness Strategy Session with one of our professional coaches.  Here is what YOU can expect; 

FIRST;  Design a goal map.  The first step in reaching YOUR goal must be to establish where you are starting from.  At YOUR first visit,  YOUR Coach will welcome YOU and discuss YOUR; medical history, fitness experience, and YOUR reasons for wanting YOUR goal.  

NEXT; YOUR Coach will conduct a  functional movement analysis and collect your a series of  body measurements including body fat %.  

THEN; From this information YOUR Coaches will lead YOU through a map to YOUR success.  YOUR Coach  will create a path to YOUR goals using scientifically proven methods and timelines averages.  From this may YOUR Coaches will create YOUR first fitness program based on three categories of exercise.

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