Here’s what you can expect in your FREE Fitness Strategy Session:

One of our Professional Coaches will sit down with you to learn about your health history, any past injuries, your fitness history, and your specific goals.

You will then be evaluated on your movement patterns and mobility.  Don’t worry, none of these evaluations will be painful or embarrassing. The goal is to assess the current condition of your body so we can be sure that My-FIT-24 is the best fit for you.

You’ll also be screened for any imbalances you may have that could eventually cause an injury. This is to ensure that your fitness program is designed so that you are moving toward your goals safely. Safety is important, and we won’t just throw you on a weight bench or treadmill without a full understanding of potential setbacks.

Finally, you’ll receive a FREE Body Fat Analysis to determine what your lean mass is. Using this information, we’ll show you how you compare to “fit” individuals of your same age and gender so that you have a better feel for where you might want to go in your fat loss, performance, or overall fitness journey.

You’ll receive all of this just by completing the form below.  Our team will schedule a meeting with you without any obligation to join!  So....What are you waiting for???

Name *
Phone *
Please describe what you do, and what physical demands your job may have:
Tell me all about yourself
Do you have any medical conditions? *
Check all that apply
If you do not have any injuries or medical conditions type N/A
If YES, please describe what it is and why you take it:
Pick one
Have you ever worked with any of the following?
Check all that apply
Check one
(Give as much detail as you can: do you worry about it, are you excited about honest).
Check all that apply
The more detail the better
Be honest. Dig deep. Go into detail. The more we know about your starting point both mentally and physically, the more we can point you in the right direction.
What would you most like to gain from this session?