Speed and Strength Membership

Speed and Strength Membership

89.00

This membership is perfect for your student athlete and exercise prescription is based on each athlete's goals and capabilities.

Speed and Strength Coaching Sessions: Mon/Thurs 3pm

Includes 24 hour access and Unlimited Classes

Begins Nov. 28th - On Going throughout 2017

At the My-FIT-24 Studio

All Middle School and High School Students Welcome

(note: students 11 and up are welcome to join classes and attend fitness facility ONLY while accompanied by a supervising parent.  Students 14 years and older may attend with out parental supervision.

 

 

Quantity:
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This program is designed improve:

SPEED &STRENGTH

LINEAR & LATERAL SPEED

 CHANGE OF DIRECTION

FIRST STEP QUICKNESS

FORCE PRODUCTION

ATHLETIC POWER

MAX STRENGTH

STRENGTH ENDURANCE

Classes are Mon and Thur beginning Nov. 28th

Membership includes 24 hour access and unlimited Classes (see rules for minors) 

Professional Athletic Performance Testing 

Completed at the beginning and end of the program

Levels:

(each level will be designed for age appropriateness)

Middle School, High School